Mindful Monday: time to take a deep breath and stop. running. around.! Gigot is here with some Mindful inspiration. Introducing today: Alexis Winter.
Ah yes, shitty days. Who doesn’t have those at times? When sadness or anger comes flooding in, go Mindful Monday and focus on your breathing for a while. Loosen the shoulders, close your eyes. Notice your thoughts and feelings, which are there, and slowly drift away again. As if you are lying in the grass and looking up to the clouds passing by.
This can give you some headspace, but we all know it’s not a cure for everything. Some shitty days need something more to really bring some joy and balance things out.
Australian illustrator Alexis Winter will happily cheer you up with her oh so brilliant and cheerful product: a pretty illustrated letter filled with kind words. A ‘verbal cuddle’ and a little bit of a giggle when you can use something to lighten your mood. For just $2,50 you can have your ‘shitty day insurance’ with you at all times. Cute!
Enjoy your Mindful Monday!